Comparing Japanese and American Diets Essay -- Health Nutrition Diet E

Comparing Japanese and American DietsThe typical diet of the average Japanese citizen is much healthier than that of an average American citizen. The Japanese diet is vastly different than the common western diet in terms of ingredients used, portion size, preparation, and relationship between its users and their aliment. While Americans comm precisely take for unhealthy food high in calories, fat, cholesterol, and sodium, many people of Japan benefit from their healthy choice of rice, fish, vegetables, and soy products. The Japanese style of preparing and serving food is also very intricate and deliberate, which encourages diners to truly appreciate their food, instead of rushing through each meal without much thought, as done in the unify States. The typical Japanese diet offers its users increased immunity and can help prevent against some cancers, heart and cardiovascular diseases, and diabetes, among other illnessesi. The diet typically followed in the United States is gr ossly opposite in that many commonly consumed unhealthy foods have been determined to actually cause the same diseases that the Japanese diet whole works against, including but not limited to heart disease, some cancer, and diabetes.The combined factors surrounding both the Japanese diet and the typical American diet are reflected in the percentage of overweight people in each country approximately 65% of people are overweight in the United States, while only 25% of Japans population is overweightii. These percentages are compiled from Body Mass Index (BMI) data, which is a scientifically formulated relation between a souls weight and height that helps to determine a healthy weight range for a person to maintain. A person is classified as overweigh... ...tmlxv http//members.tripod.com/Doc_In_The_Kitchen/japan.htmlxvi http//www.caloriecountercharts.com/chart1a.htmxvii http//www.statistics.gov./STATBASE/ssdataset.asp?vlnk=7445xviii http//www.cspinet.org/sodapop/liquid_candy.htmxi x http//www.mckinley.uiuc.edu/Handouts/reducesodiumdiet.htmlxx http//www.dietsite.com/dt/diets/HeartHealthy/fatdictionary.aspSATURATED%20FATSxxi http//www.mercola.com/2003/feb/5/food_portions.htmxxiihttp//dir.yahoo.com/Business_and_Economy/Shopping_and_Services/Food_and_Drink/Restaurants/Fast_Food/xxiii http//www.ynhh.org/online/nutrition/advisor/fastfood.htmlxxiv http//usgovinfo.about.com/cs/healthmedical/a/hhsobesity.htm xxv http//www.taipeitimes.com/News/world/archives/2004/08/27/2003200438xxvi http//hin.nhlbi.nih.gov/portion/portion.cgixxvii http//www.choicesmagazine.org/2004-3/obesity/2004-3-02.pdf